The smallest of changes can lead to dramatic results when done with consistency.
These small changes will add extra energy for your activities of daily living, improve biometrics such as blood pressure while becoming a role model of lifestyle change to those you love.
There is no need to schedule an in-office appointment. We can meet by phone when your schedule allows.
Each appointment gets you two quick follow-up options (phone or email) to answer any questions and guide you through to the next session.
Do you find yourself consistently thinking about eating healthier? Maybe your physician keeps mentioning that getting a chronic health issue like diabetes under control must be your priority. Or do you simply know it's time to make changes but are overwhelmed about where to begin.
Reaching the contemplation stage requires the person to already consider and face that a particular issue needs changing. A lot of effort goes into achieving this stage; you have already climbed multiple steps toward achieving your goal! Now you just may need some help in setting a plan to reach your goals.
There are no gimmicks, no products to sell you, no crazy workout schedules or nutrition plans. Just you and I crafting your vision of what health & wellness means to you and taking the steps to get there.
My own journey to finding a healthy, balanced lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. Life is always shifting and what worked once may not be effective anymore. Our bodies change, our lives move through different stages which means we must continually adjust the scales of balance to maintain our 7 dimensions of wellbeing: physical, emotional, spiritual, intellectual, environmental, social & occupational.
My extensive experience allows me to guide you. I hold over 25 years of experience in the sports & fitness realm, a Bachelor's Degree in Exercise & Sports Science, and a Wellcoaches certification, nutrition courses, ISSA Yoga Certified, breast cancer survivor, and a background in supporting seniors with healthy aging. Supporting you to improve your health with small lifestyle changes directed by you to create a higher level of life satisfaction. Might my personal experience with breast cancer and the recovery process be of assistance?
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. It would be my honor to assist you in your journey