Health coaching offers many choices so you can decide where you are ready to begin. Good health is not just about losing weight or being thin. Muscle strength is a key component to living independently longer into your golden years. Flexibility adds to your health arsenal by improving movement and preventing non-exercise related injury and pain. No, you don't have to tie yourself up into a pretzel shape. Agility is often overlooked but can keep injury from occurring as it increases your ability to recover from a stumble.
Small Steps - Sure, abs are a magnificent part of the body and are definitely made in the kitchen. Beginning with small steps and doing them consistently is a proven method for long term changes that add up to big health benefits. Including whole foods, especially vegetables to your current lifestyle is a solid place to begin. Adding spinach to a sandwich or smoothie provides a wonderful spectrum of nutrients to provide to your cells so they can complete the jobs they need to perform to keep you healthy and full of energy. Your body will thank you and your taste buds won't even notice the change.
Articles – Here is a video example of a Senior Functional Fitness Test I completed which is designed to score the individual on different functions to measure how successfully they can manage their activities of daily living tasks both now and the near future.
Mission statements – To meet clients at their current health level and support their vision of health into a reality. Giving every individual better control over their own health and balance in their lives.
Company policies – This company is to remain neutral and not sell or endorse any outside health & wellness products from which we can benefit monetarily. Our focus is on science-based literature and teachings.
A Holistic Approach – Balance4Life Wellness firmly believes that a balanced life is under constant change and that in order to thrive we must be attentive to the 7 dimensions of wellbeing: physical, emotional, spiritual, intellectual, environmental, social & occupational. Achieving new goals in each of these areas is important to the whole persons health. Balance4Life promotes balance, not elimination of time-honored practices you hold close to your heart. We just may need to find a better way to balance them into your life!
Balance4Life Wellness wants to build a culture of health accountability where chronic diseases caused by unbalanced lifestyles become problems of the past.
Our Vision Quote:
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health..... Hippocrates