Balance4Life Wellness

  • Home
  • Wellness Coaching Visits
  • More
    • Home
    • Wellness Coaching Visits

Balance4Life Wellness

  • Home
  • Wellness Coaching Visits

541-815-3528

Health Coaching: Empowering You Towards Peak Wellness

Health Coaching: Empowering You Towards Peak WellnessHealth Coaching: Empowering You Towards Peak WellnessHealth Coaching: Empowering You Towards Peak Wellness

Health & Wellness are specific to the individual. Coaching encourages the path that is right for you .

Book an Appointment

541-815-3528

Health Coaching: Empowering You Towards Peak Wellness

Health Coaching: Empowering You Towards Peak WellnessHealth Coaching: Empowering You Towards Peak WellnessHealth Coaching: Empowering You Towards Peak Wellness

Health & Wellness are specific to the individual. Coaching encourages the path that is right for you .

Book an Appointment

Photo Gallery

Why Coaching?

image2

Lifestyle Changes that Last a Lifetime

The smallest of changes can lead to dramatic results when done with consistency. 


These small changes will add extra energy for your activities of daily living, improve biometrics such as blood pressure and make you a positive role model to those you love.

image3

Sessions are Flexible to your Schedule

There is no need to schedule an in-office appointment. We can meet by phone when your schedule allows.


Each appointment gets you two quick follow-up options (phone or email)  to answer any questions and guide you through to the next session.

image4

Thinking about Change?

Do you find yourself consistently thinking about eating healthier? Maybe your physician keeps mentioning that getting a chronic health issue like diabetes under control must be your priority. Or do you simply know it's time to make changes but are overwhelmed about where to begin. 


Reaching the contemplation stage requires the person to already consider and face that a particular issue needs changing. A lot of effort goes into achieving this stage; you have already climbed multiple steps toward achieving your goal! Now you just may need some help in setting a plan to reach your goals.


 There are no gimmicks, no products to sell you, no crazy workout schedules or nutrition plans.  Just you and I crafting  your vision of what health & wellness means to you and taking the steps to get there.


Part of your Health Team

Evidence Based

Coaching is an established evidence based practice that is proven by science to be effective in helping  people change their behaviors.

Measurable Results

With every session there is documentation provided to you so you and any other part of your health care team knows where you are in your journey of change.

Meaningful Change

You are instrumental in setting the behavior changes that are most important to you and encouraged by your clinician.

About Balance4Life Wellness

image5

Lifestyle Guidance

My own journey to finding a healthy, balanced lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. Life is always shifting and what worked once may not be effective anymore. Our bodies change, our lives move through different stages which means we must continually adjust the scales of balance to maintain our 5 Dimensions of Wellness: Physical, Emotional, Spiritual, Social & Intellectual.

image6

Wellness Experience

Extensive experience allows me to guide you. With over 25 years experience in the fitness realm, a Bachelor's Degree in Exercise & Sports Science and a Wellcoaches certification I am able to help clients improve  their health and achieve a higher level of life satisfaction no matter the circumstances.  

image7

Active Health & Wellness Coaching

My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals.   It would be my honor to assist you in your journey

Subscribe

Sign up for healthy news and events.

Contact Us

Enhance Your Wellness. Enrich Your Life.

Contact me to learn more about how we might work together to help you reach your wellness goals. 

Balance4Life Wellness

Send Message

Cancel

Photo Gallery

My Blog

Copyright © 2018 Balance4Life Wellness - All Rights Reserved.

Powered by GoDaddy Website Builder